Walnuts are a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Keeps you full
3. **Brain Boosting**
Supports aging here brain health
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Reduce student stress
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Conclusion
Just a handful daily helps. Use them in salads or a healthy dessert.
Fuel your body and brain with walnuts.